Conscious Movement
Immerse Into Nature’s Rhythm
18th - 23rd August 2024
Tinhela 610 (Northern Portugal)
Maximum: 10 people
Start Time: 16h
End Time: 11h
Duration: 5 nights /5 days
Cost: From 1520€ pp
Focus: Movement, mindfulness, wellbeing & healthy living
Hosted at a secluded and remote location in the heart of nature. This retreat is an opportunity to realign your body, mind, and spirit, unlocking your higher self and embracing your limitless potential.
The retreat includes a vegan chef for all meals, a massage and an astronomy session “under the stars.
Hosted at Tinhela610 in northern Portugal, around 1.5 hours from Porto, this immersive movement experience has been curated to deliver a profound exploration of movement, mindfulness, and self-focus in the heart of nature, by the gentle embrace of the river.
Typical day:
7h30 WakeUp. Hot Drinks
8h-10h Movement and breathwork practices
10h30 Brunch
11h30 Sharing/Teaching Circle
Afternoons are free for exploration, swimming, sunbathing, siesta, walking, gardening etc.
17h Movement Practices / massage / Hike / Sauna & Ice bath
19h30 Dinner
